If you have diabetes, this does not mean that it is ending the tasty and delicious food on the table. I tried a lot of information and found 5 simple diabetic recipes for you! All these dishes are very tasty. Do not think that diabetics should try the food. A nutritionist Adelle Davis is a diabetic has an excellent collection of simple recipes for every diabetic type. This menu ranges from easy to cook your life and bring joy to your family. So let'sStart:
Yummy yogurt first sound. Take fresh fruit, like a banana. Throw into a blender with a glass of skim milk, extract plain nonfat half cup of yogurt, one teaspoon vanilla sugar, one or two teaspoons of sugar and quarter cup flaked is your favorite. Mix all ingredients together in a smooth and pour into 8 oz glass or cup. Sprinkle with cinnamon and delicious thing is over!
Salmon Snack seconds. You will need:
- 6 oz salmon
- 1EL. chopped green pepper
- The onion slices
- 4.1 c. tea. Horseradish
- 1-2 tbsp. Diet French dressing
- 3 oz Swiss cheese
- 6 slices tomato
- 3 slices of toast
To begin, you should slice of salmon and horseradish in small pieces, after this mixture, a mixture of pepper and French dressing, then divide into three. You must spread the mixture on three slices of toast and add an ounce cheese, 2 slices of tomato and onion slices to each toast. Finally, allmust be done to put under the broiler until the cheese bubbles.
Third green noodles. You first need to cook pasta and side for some time. Then the olive oil in a pan and add the green beans, broccoli and onions. You should then add a few drops of water, and cook until vegetables are tender. Now, add the pasta and vegetables. Finally, some cheese and wait until it is dissolved. Other easy diabetic recipes!
Fourth Banana Bread. Ineed:
- A cup of sugar subtitles
- A half-cup of margarine
- 2 tablespoons soup. Skim
- 2 egg whites (slightly beaten)
- 3 ripe bananas (mashed)
- 1 1 / 2 cups flour, all purpose cleaner
- 4:01 c. teaspoon baking powder
- Salt 1 / 2 c. Tea
- 1 / 2 c. teaspoon baking powder
You must first replace the cream margarine and sugar. Then add eggs, milk and bananas (mashed) to mix the margarine. Mix well. Then you must fold the banana mixture to the yeast, flourand salt. Mix well. Pour the mixture into a bread pan with cooking spray, then experienced lubricated. Preheat oven to 350 degrees and bake for 60 minutes, but check the bread approximately 45 minutes. Each oven to cook seems different. Enjoy!
toasted tomato 5th. You will need:
- 4 plum tomatoes, chopped
- 4.1 cup chopped fresh basil
- Olive oil 2 tablespoons Tea
- 1 clove garlic, minced
- Pepper, fresh
- / 4 pounds Italian peasant bread crust 14 slices of toast and cut
Add the tomatoes, basil, olive oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide the mixture of tomato juice on the bread. Serve at room temperature.
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