Again, delicious, nutritious Tuna Casserole

Tuna casserole with the basic ingredients: canned mushroom soup, pasta and tuna. Americans like tuna casserole. If you run an internet search and you will find over 818,000 items. The recipe has changed over the years. Some cooks add cheddar cheese to the pan. Other Top crushed fried onions and chips.

According to Wikipedia "tuna casserole is worth noting that it is ready to be general, without fresh ingredients." Tuna casserole wasa staple in my childhood, and though I still prefer if they contain vegetables. So I changed the recipe. What changes can I do?

I used smart key (name protected) rotini for a cause. This fiber white noodles and a glass of calcium equal to eight grams of milk. Instead of canned soup, I made my cream sauce with fat-free milk. I added freshly grated parmesan in the sauce. To improve nutrition, I added fresh green beans and scrapMushrooms. Finally, I passed the pot with Pank (Japanese) bread crumbs, wheat.

The result was exactly what I want - delicious, healthy comfort food. We had a pot with a salad with lettuce leaves, red grapes, halved facts, pieces of melon vinaigrette, onions and bread sticks. You can substitute fresh asparagus or peas for beans. Want comfort food? Take this recipe today.

INGREDIENTS

2 cups cooked rotini Smart buttonPasta

1 tablespoon butter

1 tablespoon olive oil extra light

6 tablespoons flour sauce

3 cups nonfat milk

2.1 teaspoon of sodium salt (may be omitted)

1.8 tsp garlic powder

lemon pepper

2 cups grated Parmesan cheese

1 cup cooked fresh green beans, cut into 1 inch

02:01 cup cooked fresh mushrooms, sliced

1 cup 7 grams of roasted peppers

Item Tuna 7.06 oz bag light in water (notDrainage required)

02:01 pank crumbs cup corn

1 tablespoon olive oil extra light

METHOD

parmesan rub on wax paper. Remove the red pepper cut into the vessel, dry with paper towels, and until you get a cup and a half. Rotini cooked in water until al dente (still slightly firm). Rotini rinse with cold water, drain and into a bowl of pasta.

Melt the butter and olive oil in a large saucepan. Add flour and cook the sauce for a minute. Slowly addMilk, whisking constantly, and cook until the mixture begins to boil and thickens. Add the seasoning sauce. Remove pan from heat and stir in the Parmesan. Sauce over cooked rotini. Stir in beans, mushrooms, chili and tuna.

Coat Spray a pan with nonstick coating. Pour ingredients into pan. Mix the crumbs of wheat and olive oil extra light into a cup. Sprinkle crumbs evenly over casserole. Bake at 350 degreesfor 40-45 minutes. Serves 6.

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