HCG Weight Loss Diet Meal Plan

HCG Diet Overview

During the first two days of taking HCG drops, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly, this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

So, start your diet with a party and eat as much as you can!

Sample Diet (after loading) Drink lots of water each day (at least 2 liters)

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.

Lunch:

100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless.
One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable).
An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:

The same four choices as lunch (above.)No oil, butter or dressing.

Hint: Our clients have found that saving your fruit and/or melba toast for a snack between lunch and dinner has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.

5 Sample Recipes

When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.

Green Onion Soup

Green onions (allowed amount)
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t zsweet
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed

Briefly steam the green onions until tender.
Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish
juice of half lemon
1-3 cloves minced garlic
1/2 t black pepper
1/4 t salt
1/4 t cumin powder
1/8 t turmeric

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
Cover & marinate at least 1 hour in refrigerator.
Preheat oven to 400.
Place the fish in a non-stick baking dish, & cover with the marinade.
Bake 10-20 minutes depending on thickness, until fish easily flakes.
Squeeze with lemon juice.
Serve.

Crockpot Swiss Steak

100g steak
1 T shake 'n bake
1 T liquid aminos
3-4 cloves minced garlic
1 stalk celery - sliced
1 onion - sliced
1 tomato - diced
1/2-1 c beef broth

Preheat pan over MED-HI heat.
Sprinkle steak with liquid aminos.
Dip steak in shake 'n bake, coating both sides.
Add steak to pan and brown on both sides.
Transfer steak to crockpot.
Cover with garlic, celery, onions, and diced tomato.
Top with beef broth. Don't stir!
Cover and cook on low until reaches desired doneness.
When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we aren't allowed to mix veggies on phase 2 per Dr S).

Asparagus Frittata

3 egg whites
1 whole egg
Asparagus (allowed amount)
1-2 cloves minced garlic
1 T dehydrated minced onion
1 T water
1 t parsley
Salt/pepper (to taste)
Tabasco (optional)

Preheat pan over MED heat.
Snap woody ends off asparagus and discard.
Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
Preheat oven to 400.
In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
Place in oven and cook 10-15 mins until done.
Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken - cut into chunks
Black pepper
orange - cut in 1/4s
2-3 cloves minced garlic
1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
1/2 t basil
Juice of half lemon

Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
Add garlic and cook for 1 min.
Squeeze juice of orange quarters over chicken.
Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.

Recommended Shopping List for Grocery Store

Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).
Turkey, chicken breast.
Lean Ground Beef, Steak or Roast

Vegetables

Asparagus
Cucumbers
Onions
Celery
Beet Greens
Lettuce
Green Onions
Spinach or Swiss Chard
Tomatoes
Radishes

Fruit

Lemons
Strawberries
Apples
Oranges
Grapefruits

Spices

Mrs Dash
Bragg Liquid Amino (Like Soy Sauce)
Garlic Cloves
Stevia- Both powder as well as liquid and flavors
Kosher Salt or Sea Salt
Other spices (be careful of ingredients, no sugars)

Other Items

Herbal Tea
Green Tea
Coffee
Water container with ounces for tracking
Apple Cider Vinegar
No Fat Cottage Cheese
Eggs
Fresh Salsa (no sugars or preservatives)
Melba Toast, Grissini Bread or Wasa Bread
Multi-Vitamin (make sure that there are no oils).
Miracle Noodles can be found online.

There is a great deal more detail and specifics in the manuscript itself, which you'll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be used as a quick reference only. As with any diet program, if you experience complications or if you have any health risks or concerns, consult your Doctor immediately before beginning this or any other diet program.

Marcus McReynolds - Nutrition & Fitness Expert

Buy HCG Weight Loss Drops

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Meals With Vegetables Generally Aid In Decreasing Extra Body Weight

Common weight loss items consist of treadmills, resistance bands and bicycles. These products usually are utilized every day in order to assist with getting rid of excess weight. Though, in addition to those popular weight loss items, food items can be best weight loss products also. Foods generally are overlooked while needing to remove excessive pounds.
Veggies are a wonderful illustration of products that assist with removing excess weight. Vegetables have lots of vitamins, antioxidants and minerals. Research has proven vitamins, antioxidants and minerals help decrease chance for medical conditions, boost immune system plus above all else assist in losing excessive fat. Therefore, consuming vegetables abundant with minerals, antioxidants and vitamins is incredibly valuable.
However, at times vegetables could result in extra pounds. One way vegetables cause body weight gain is if eaten in cheesy and creamy sauces. Creamy and cheesy sauces often require heavy creams, cheese and milk. These three ingredients are rich in unhealthy fat and calories that contribute to weight gain. Try never to destroy vegetables by using heavy creams, milk and cheese. Those rich in calorie substances turn healthy vegetables to unhealthy vegetables.
One more fashion vegetables can lead to extra pounds is whenever veggies are batter dipped, pan fried and breaded. Pan fried, breaded and batter dipped typically means the product is cooked with trans fatty acids. As a result, those food products will be loaded with calories and unhealthy fats that contribute to excess pounds. Better options are steaming, boiling or grilling veggies. Though, most healthy alternative will be consuming them raw.
One more method veggies might contribute to weight gain instead of loss of pounds is using dressings and dips. Pre-made vegetable dips as well as salad dressings are packed with hydrogenated oil, sugar and salt. All those items contribute to excess weight. Though, people love consuming dips and dressings on veggies. Creating vegetable dips as well as salad dressings at home is much healthier rather than buying these products manufactured. People can control the items used when creating them on their own. Thus, dips as well as vegetable dressings can be best weight loss products when made at home having no or fewer unhealthy ingredients.
Excessive weight generally occurs while consuming food products having hydrogenated oil, sugar and salt. Moreover, food products full of unhealthy fats and calories contribute to excessive pounds. Fat loss typically occurs while eating food items full of minerals, antioxidants and vitamins. Therefore, while bicycles, resistance bands and treadmills aid in dropping extra fat, individuals must not forget best weight loss products include products loaded with vitamins, minerals and antioxidants without including unhealthy products too.

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Indian Food as Part of a Weight Loss Regime

Most people think that you can't possibly eat Indian food, if you're on a slimming diet.  That's a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter).  However, if you cook Indian food at home, it can easily form part of a weight loss regime, just the same as any other food.  You just need to follow a few simple general rules.

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Easy And Quick Weight Loss By Eating Healthier Meals

Always wanted to be served on the table are home-cooked meals. When you prepare your own food, you can have it in any way you want it but always remember that your desired food need not be loaded with fat or unnecessary calories to enjoy it nor should it be insipid so as to have less calorie intake. You can make little changes to your food choices that will not make your food less desirable to eat but will surely make you lose your weight effectively.

 

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