Many people are used to eating a lot of bread and when they can't eat the usual high carbohydrate bread or bagels, they don't know what to eat for breakfast anymore. This is especially true in some countries, where it is common to eat bread three times a day, and where the only warm meal is dinner.
People are often used to eating certain things for certain meals. For a lot of people this isn't important anymore on a low carb diet. Personally I rarely eat bread anymore, although there are a lot of good low carb bread recipes available. Today I actually had chicken filet with cauliflower and creamed sauce for breakfast, I often eat leftovers for breakfast.
If you are one of the many low carbers that misses bread for breakfast, and if you like whole grain type of breads, you might enjoy this bread recipe.
Low carb flax seed bread
Flax, also called linseed, has a lot of fiber and therefore it is great to use in low carb breads. Almost all of the carbs in flax are fiber, the net carbs are close to 0.
Here's what you will need:
1 3/4 cups of flax seed meal
1/2 cup of wheat bran
1 tablespoon of baking powder
1 teaspoon of salt
5 beaten eggs
½ cup of water
4-5 tablespoons of cooking oil
Mix the dry ingredients and then add the wet ingredients. Pour the batter into a sheet pan and bake for 20 minutes at 350 degrees F. Cut your bread into slices and enjoy.
Lena Hanson is the creator of Low Carb Day where she posts low carb bread recipes and other great recipes and low carb diet information. She has been living a low carb lifestyle since the end of 2005 and have lost 70 pounds.
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